5 High-Protein Smoothie Bowls

• 2 cups frozen fruit (berries, bananas, mango, acai)
• 1 scoop (30g) vanilla or unflavored protein powder
• 1/2 cup plain Greek yogurt
• 1/3 cup almond milk (keep liquid minimal for thickness)
• 1 tbsp chia seeds or flaxseeds
• Toppings granola, fresh berries, chia seeds, sliced banana, peanut butter drizzle

Instructions

1. 1

   Add Greek yogurt, almond milk, and protein powder to the bottom of a high-speed blender.

2. 2

   Add frozen fruit chunks on top.

3. 3

   Blend on low speed, using the tamper tool to push frozen ingredients down into the blades until smooth and as thick as soft-serve ice cream.

4. 4

   Scoop into wide chilled bowls with a spoon.

5. 5

   Arrange toppings neatly across the surface: crunchy granola, sliced fruit, hemp seeds, and a warm nut butter drizzle. Eat immediately with a spoon.